Essential Oils Guide
Here, we are going to provide you with a comprehensive essential oils 101 break down. As it is becoming increasingly more popular to find alternative means to healing, wellness, and beauty, essential oils have become a staple in today’s society. Whether you’re curing headaches, calming yourself, or looking to increase alertness, people are incorporating essential oils as part of their daily routines. However, it is important to understand not only what these oils can be used for, but how to apply them properly. Here are a few basics to know when you’re just starting out.
- If you’re applying your oils topically, remember to always use a carrier oil. Carrier oils help dilute the essential oils so that they do not irritate your skin.
- Ensure you do a patch test before applying the oil to a large area on your body.
- Remember that not all essential oils are edible and could be potentially toxic if taken orally. Do your research.
- Always opt for “Natural” or “Organic” essential oils, as the non-purer forms will not provide the same types of benefits
Essential Oil 101 – What Are They?
Essential oils are made from different parts of plants such as leaves, herbs, barks, etc. They capture the plant’s flavor and fragrance, better known as essence. Typically, they are produced through means of cold pressing or distillation through steam or water. Essential oil producers use different techniques for creating these concentrates. They can be added to creams, soaps, candles, vegetable oils, or even bath gels.
Types of Essential Oils
Peppermint – Provides a cooling effect often used for alleviating headaches, muscle pains, and itchy skin conditions. (External Use)
Spearmint – Cooling effect similar to that of peppermint; it can be used for alleviating pains and soreness as well. (External Use)
Lemon – Offers antioxidants that may assist in reducing inflammation, boost energy, and alleviate nausea.
Orange – Delivers a plethora of skincare benefits when applied topically. Can help your skin look smoother, brighter, and clearer.
While there are several other varieties that may have not been mentioned in this essential oil 101 guide, recognize that the health benefits and possibilities are endless. To learn more, visit our essential oils shop today.